This workout can be executed without going to any gym program. Full Body Workout, a 12-minutes fat burning strength regime. The regimen consists of a circuit of four types of exercises in 1-minute intervals so that your body starts to warm up your inner weight loss machine, burn up calories and build total body power from head to toe. Burn your fats away and connect different muscle groups concurrently in conjunction with high driven series of octane workouts like woman makers, planks, Russian twists and burpees that will leave you ripped and fresh at the end of the workout! Bring this workout anywhere to redefine your body frame as you wear out your arms, abs, chest, legs, thighs, glutes, back, shoulders and obliques, for a final body tune-up. Basically, what you need is a medicine ball, a pair of dumbbells, towel, a Yoga mat and a bottle of water to complete this regimen that can be improvised to fit any skill level by altering weight, reps, form and breaks. Don’t forget to hydrate yourself during your breaks.
A set consists of Woman Maker, Plank, Burpees and finally Russian twist.
Push up first (dumbbells in both hands), Lift right hand while in push up position then lift left hand while in push up position. Split your legs apart. Stand up while thrusting your dumbbells up. (4 sets x15 reps)
Butts in the air. Be on your forearms and rotate lifting each limb. Lift up your right arm, right leg, left leg then left arm. (4 sets x15 reps)
Tips: Keep your core tight. Keep hips as stable as you can.
Go down, chest on the floor, jump up and clap your hands (4 sets x15 reps)
Tips: Careful while going down. If a jump is too much for you just stand up normally.
Warm up first. Sit down 45 degrees with your legs on the ground and just rotate side to side. Tighten your core, reach each side to engage those obliques (4 sets x20 reps)
Sit down 45 degrees with your legs lift up slightly off the ground and just rotate side to side. Tighten your core, reach each side to engage those obliques (4 sets x20 reps)
Tip: Go at your own pace. Can try with dumbbells or medicine ball.